What separates good athletes from great ones? Control.
Body Control 101 is Vision Sports' signature training session that rewires how Athletes move, react, and perform. Before we add speed, strength, or flash, we master the mechanics.

In this workshop, athletes will develop:

• 🔁 Balance & Posture under pressure

• 🧠 Neuromuscular Control for smarter movement

• 💥 Explosive Start-Stop Transitions

• 🎯 Intentional Footwork & Core Engagement

• 🧬 The foundation for advanced athletic development

This is where elite movement begins. Before the highlight tape. Before the scholarship. Before the logo.
We don’t just train muscles. We train control.